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Enhanced Swimming Glossary

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Send Off Time

  • Definition: The time interval for completing each swim set.

  • Notes and Tips: Understanding send-off times can help gauge the intensity of a training session.

  • Why is this Important?: It allows swimmers to manage their pace and stamina effectively.

Bilateral Breathing

  • Definition: Breathing on alternate sides during freestyle.

  • Notes and Tips: This technique helps develop balanced muscle strength.

  • Why is this Important?: It prevents muscle imbalance and promotes better swimming posture.

Build-Up Swim

  • Definition: Increasing speed gradually over a specific distance.

  • Notes and Tips: A good way to teach about pacing and energy conservation.

  • Why is this Important?: It helps in developing a strategy for longer races.

Cool-Down

  • Definition: Moderate swimming to reduce heart rate and lactic acid.

  • Notes and Tips: Always cool down after intense activity to prevent muscle soreness.

  • Why is this Important?: It aids in quicker recovery and reduces the risk of injury.

Descending Set

  • Definition: A series of swims where your time decreases with each repeat.

  • Notes and Tips: A fun way to introduce the concept of improvement and personal bests.

  • Why is this Important?: It encourages continuous improvement and boosts confidence.

DPS (Distance per Stroke)

  • Definition: Measures stroke efficiency.

  • Notes and Tips: A higher DPS means fewer strokes are needed to cover a distance.

  • Why is this Important?: It makes swimming less tiring and more efficient.

Drill

  • Definition: Exercises to improve swimming technique.

  • Notes and Tips: Drills are essential for skill development.

  • Why is this Important?: They target specific weaknesses and improve overall performance.

IM (Individual Medley)

  • Definition: A swim involving all four strokes in a specific order.

  • Notes and Tips: A great way to become a well-rounded swimmer.

  • Why is this Important?: It enhances versatility and adaptability in competitive swimming.

Negative Split

  • Definition: Completing the second half of a swim faster than the first.

  • Notes and Tips: Teaches the importance of saving energy for the final push.

  • Why is this Important?: It's a key strategy for winning longer races.

Pace

  • Definition: The average time for a specific distance.

  • Notes and Tips: Understanding pace can help strategize during races.

  • Why is this Important?: It allows for better race planning and energy management.

Pulling

  • Definition: Swimming using only the upper body.

  • Notes and Tips: Good for building upper body strength.

  • Why is this Important?: Strengthens the muscles most used in swimming.

Recovery (Active Recovery)

  • Definition: Restorative activities between work sets.

  • Notes and Tips: Active recovery helps in quicker muscle recovery.

  • Why is this Important?: It allows for sustained high-performance training.

Set

  • Definition: A number of repetitive swims at specific distances.

  • Notes and Tips: Sets help in building both speed and endurance.

  • Why is this Important?: They provide a structured way to improve various aspects of swimming.

Sprint

  • Definition: Swimming at top speed.

  • Notes and Tips: Sprinting is both fun and excellent for improving speed.

  • Why is this Important?: It develops fast-twitch muscle fibers, crucial for quick bursts of speed.

Taper

  • Definition: A training period for peak performance.

  • Notes and Tips: Tapering is crucial before big events.

  • Why is this Important?: It ensures the swimmer is at their physical and mental best for competitions.

VO2 Max Set

  • Definition: Sets involving maximum oxygen utilization.

  • Notes and Tips: These sets are intense and should be supervised.

  • Why is this Important?: They push the aerobic capacity to the limit, improving endurance.


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