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Enhanced Swimming Glossary
Send Off Time Definition: The time interval for completing each swim set. Notes and Tips: Understanding send-off times can help gauge the...
ori raz
Oct 4, 20232 min read
The Physical and mental benefits of swimming
Swimming is a comprehensive workout that engages all major muscle groups, providing a full-body workout.Swimming also improves strength,...
ori raz
Jun 18, 20231 min read
Why your child needs to learn how to swim
thousands of children drown in swimming pools, lakes, and oceans.Drowning is a leading cause of death for children, and it can happen in...
ori raz
Jun 18, 20231 min read
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