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Enhanced Swimming Glossary
Send Off Time Definition: The time interval for completing each swim set. Notes and Tips: Understanding send-off times can help gauge the...
ori raz
Oct 4, 20232 min read
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The Physical and mental benefits of swimming
Swimming is a comprehensive workout that engages all major muscle groups, providing a full-body workout.Swimming also improves strength,...
ori raz
Jun 18, 20231 min read
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Why your child needs to learn how to swim
thousands of children drown in swimming pools, lakes, and oceans.Drowning is a leading cause of death for children, and it can happen in...
ori raz
Jun 18, 20231 min read
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